Peace in the Present

It’s so easy to get caught looking backward or forward, or a combination of both. Then when we wonder why we’re feeling bad– because we’re nostalgic for the past or wishing we were in the future where maybe things will be different. We don’t realize that our pain often comes from not rooting ourselves in the present.

I realize there are many people who believe the present is where their pain resides, however, we also have to remember that looking back we see things differently than they probably were and if we look forward, we’re looking toward things that haven’t happened yet and that can either be painful (our fear) or exhilarating (our hope for a better future). And so the vicious cycle begins– we look back, we look forward, and yet we don’t look around right where we’re at.

When I find myself anxious, maybe the worry that I missed a boat somewhere or the hope that I so badly want certain things to happen, I remind myself to stop and look around, to see where I’m at in that particular moment. That’s when I find a wave of peace and the anxiety retreats like an ocean wave.

It’s easy to look past what’s right there, the beauty of our surroundings or the people we’re with. Nothing is ever perfect, but we should always grasp the present moment. After all, soon it will be in the past, too.

The Choice to Move Forward

While there are a great many lessons that came from the suicide of my younger sister Denise, probably the most profound one was that I couldn’t stop living my life because she had died.

I was twenty-one when she died and when I would speak, I always said that before her death the world was my oyster. I knew I was bound for greater things than even I could see in front of me. But after she ended her life, I felt like the oyster shell had slammed shut on me. The key was I had to figure out how to push it back open, to see the open road and everything beyond that hill in front of me again.

In meeting people in the thirty years since Denise died, I have encountered countless people who have chosen not to move forward. These are people stuck in their grief, stuck in the pain, and many times refusing to budge from where they are. I wasn’t going to be one of them.

I have always known that I can’t change the past which means I also can’t bring my sister back. And when she died, I was twenty-one, I had a long life ahead of me. I wasn’t going to be destroyed by the loss. Life is short (Where have these thirty years gone? Heck, where has October gone?).

That’s not to say it was easy as it wasn’t and some days it still isn’t. As our world continues to evolve, and not necessarily in good ways it seems lately, I have to really reach inside myself and remember that I pried that oyster shell open once and I can do it again. Yet I also don’t want to have do to it again so instead I look up and ahead of me. I look at the view. I see the hope. I see the vista that stretches for miles.

And I remember that’s why I continue to forge forward.

Greeting the Day

It’s Monday morning as I write this and I can’t think of anything better than starting a new week with a sunrise like this one. I freely admit that I don’t jump out of bed in the morning, yet there is something about starting a new day before the sun comes up that makes it worth it to get up early.

Once I was doing a workshop outside Phoenix with a group of Navajos. It was a two-day workshop and on the second morning when I went for a run, I encountered one of the attendees on his way back (I was on my way out). He told me later that they have been taught to greet the day with their steps.

I always think of this- whether I’m out running in the early morning hours of the day or swimming as the sun is coming up. There is something to be said for starting a new day with steps or a swim, some kind of movement.

I was thinking this morning how easy it would have been to sleep in and miss this beautiful show by Mother Nature. It’s worth the effort to drag myself out of bed and into my running shoes. It’s the best way to greet a new day, to see hope in the possibilities ahead, no matter what happened the day before.

The Chelle Summer Videos Return

I made a little video yesterday- two new bags to share, some estate sales finds, a room filled with inventory ready to be transported to an event, and it wouldn't be a Chelle Summer video without some dog antics. Happy Friday, everyone!

Time vs. Process

We’ve all heard it– time heals all wounds.

If only it were true.

In all years my speaking with people after loss, particularly suicide loss, there have been those who had lost a loved one long before I had and their pain was much greater than mine. If it were true that time heals all wounds, they would have been leaps and bounds ahead of me. Instead, often they had been told to stuff their grief (mostly because it was suicide) into the back of the cabinet and move on.

Watching that pain was an integral reason why I worked so hard to process the loss of my sister, my parents, of my divorce, and the countless other losses that have happened in my life. When people ask how I was able to meet Greg and marry him and have such a good marriage, I tell them it’s because I did the work.

I trudged through the incoming surf and darkness like in the photo of the temple in Bali above. It wasn't pleasant ever and I hated every stupid minute of it, but I knew that if I wanted to go forward, it was what I had to do.

The processing road is rocky, but if you choose to stand still and simply look at it, things might get better for a time, but they’ll come back and eat away at you in a bigger, more painful way. It’s better to push yourself forward. You’ll find that sunshine, you’ll find the rainbow.

You’ll find the happiness. I know because I was there and I found it myself.

The Story Changes

I spoke at the high school where Greg teaches at two health classes a week ago. It had been some years since I’d spoken at a high school and I worried about how to tell the story of Denise's suicide, now thirty years in my rearview, to students who are fourteen/fifteen, two lifetimes for them removed from it happening.

But as I began to speak and weave parts of her story leading up to her death as well as the immediate aftermath for us, something struck me– how much the story has changed in those thirty years.

I first spoke at schools about three years after she had died, maybe less than that. Comparing it to having thirty years of happenings to share, I wondered how I filled the time previously. But I spoke in more detail about the events leading up to her death and the immediate aftermath. Those are the very things that I now weave into the story, more sidebars to other parts of what I share.

When I was living back in Naperville after my divorce and not long before I moved back to Albuquerque, my high school health teacher, Mazz, asked me to speak at his advanced health classes (there were two). Even then (now more than ten years ago), I worried what I could say that might inspire them.

After I finished speaking, a girl came up to me and told me how much she appreciated my story because they were all seniors getting ready to graduate and hearing all that I had been through made them see, “That no matter what we go through, we’ll be okay.”

I had been so focused on working through my challenges that I didn’t see how they could help others. Now it’s time to share how I made it happen.

Being True

I believe this to be one of the most challenging aspects of life– being true to oneself.

I have watched so many people throughout my life and witnessed their disappointment and sometimes anger at how things have turned out for them. I learned early (although I’m not sure how) that it was going to be a difficult road if I wanted to be who I believe I was supposed to be (and still do). I saw that it meant I wouldn’t always fit in and when things would happen, like when I wasn’t included in things, it was painful and often took years before I understood– having been able to take steps backward by then to survey the entire scene– that it was because I was different, I had a different road to walk, I had different things to accomplish.

There have been many things I could have done to make this road more like everyone else’s, dreams I could have sacrificed, but somehow I understood that wouldn’t be me.

I have been struggling with this new decade I have entered, not for the reasons I see other people struggle with it– mine is because I’ve had so much loss especially in the past two years (not to COVID– everyone has died from other illnesses and some from natural causes). I feel this sense that life is even shorter than it felt before. And there are things that have always motivated and inspired me that are now gone, things that had been with me for a long time, people who were important to me.

I am still motivated and inspired, don’t get me wrong, there aren’t enough hours in the day for all I want to do which is the other side of this dilemma I face– hitting this new decade and figuring out what’s most important to do and how to spend my time.

While I look at what doesn’t fit anymore, it’s also about making sure I stay true to who I am, have always wanted to be. When I’m out running early in the morning, it’s when I think about it the most because I’m usually in prayer (and trying to kill time while getting those miles in). By the time I finish, the list is long and the sun is shining in my office with the summer light giving an extra boost to the color that surrounds me.

I know I’m true to myself then and I use those moments to soak up the positive energy to keep me fulfilled for the continued journey.

Building Blocks

Autobiographies have always been my thing. At the core of what motivates me, you’ll find it’s figuring out what inspires others. This was part of the basis behind writing my newest book, Route 66 Dreams– in searching through the depths of figuring out who I am, I wondered how I arrived at the place I’m at. More specifically, what has motivated me to get here and what motivates me to keep going?

Last week, I mentioned that between my arriving at a new decade and effects of the pandemic, I’m finding some of those motivations and inspirations have changed. I still feel like I’m standing in a hallway of doors that have closed and waiting on some to still open (a few have opened, a few have cracked open leaving me hopeful, but not always sure what’s coming). I know that it’s up to me to open to new inspirations and motivations, yet I am still aware that it can take time to see them or become aware of them.

There is something else, however, that I’ve always understood from my own life experiences and reading those of others– we often look at someone and say, “Wow, look at all they accomplished!” But we also often don’t look close enough to see the places in their lives where– and I don’t want to use the word “failed” but instead say “things didn’t work out as planned.” While we are motivated when good things happen (it’s almost a relief for me to feel the movement under my feet, like standing on a surfboard and finally hitting the wave just right to ride it to shore). Yet sometimes the bigger motivation for us is when things don’t work out, when bad things happen, when life changes course in a way that we didn’t want or embrace. Yet it’s the way that led us to something bigger, to seeing we were capable of much more than maybe we even dreamed.

We must take time the time– and energy!– to be reflective. Yes, there is pain in reaching back to some things, maybe some things we thought we had pushed the door closed on, and yet maybe there’s still something to learn from them before we push them closed for good.

I was out running one morning last week when it occurred to me that things had changed, that I was going to have to forge a new way forward. And yet in that searching, I realized that there is a little side road through my past I need to take. I’m not really sure why, but I do know it’s one that keeps lingering, like where old Route 66 runs alongside the interstate. I’m hopeful that taking this journey another time will be a huge step forward.

Finding Balance

I have been feeling a bit overwhelmed lately. I have this sense that some days I feel pretty good, like I can move through the day and my tasks with ease, but other days I find things to be a bit more of a struggle. Then it occurred to me that it’s because my stamina for being out in the world, for being social, for being out of my head, for not having so much time to be creative (which means in my head!), is not there. I did quite have quite a lot of human engagement in the height of the pandemic thanks to my outdoor activities (my block, my neighborhood community that I would see on my runs), but what I didn’t have were the social activities and as those have increased (thank goodness!), it feels like running a race and building my strength back up.

I am grateful that things are moving forward, that people want to spend time with me, to talk to me. But I’m also finding I need to find balance in that time “in the world” with the time “in my head.”

There is no past to return to– everything has changed– and in that change, I also turned a new decade. I am learning that I can’t say, “Oh, I need to go back to my old routine” as that routine is gone because so much about me has changed in the past two years. I can’t say I like all the changes– at least the ones forced on me!– but I also see good changes about making my life more what I want it to be.

I know that all our journeys through this are unique, as we are unique people, but we all have to find a way forward somehow. Despite everything that keeps happening, I am still hopeful. I just have to make sure that I take care of myself, that I continue to find my way forward, because life is too short to be stuck in one place.

Under Construction

This month's video is about how we're all under construction– despite how things often look here on social media. Plus a sneak peek at a few new bags I'll have at the open house on Sunday!

Harnessing Fear

It has taken me a long time to make friends with fear. And I admit there are some days that I really struggle with it.

I don’t know what has created the fears I have of a variety of things. I do know that somewhere I along my life path I had to learn to embrace it because it wasn’t going anywhere. Probably what helped me the most was running competitively because it was there that I had to learn to push myself. This didn’t always go so well, however, I can say that I learned so many of the skills that I parlayed into everything else I have accomplished.

After all, we need to skills that we build– much like building blocks– to get better, to learn, to move forward. We have to start somewhere and then we keep adding, the blocks getting higher, not making a hard wall to climb but making a wall of skills we can use.

The caveat in all this is that it’s so easy to let fear get the best of us. Believe me, I know this well. And it’s the disappointment– repeated many times– that finally taught me I didn’t want to feel that way again. But that also meant I had to teach myself how to overcome it.

Self talk, taking little steps, setting small goals, were all part of embracing fear. And reminding myself that if we break it down, fear is simply not knowing what’s going to happen.

While for multiple reasons I can’t surf at this point in my life (although I am hopeful I will be able to again), surfing taught me a lot about forging past fear. The first time I got on a surfboard was one of the most intimidating things had done. After all, me of all people surfing? But I did it. I was never very good at it but I kept trying, kept reminding myself to be respectful of Mother Nature or she’ll teach you a lesson (she taught me a significant one once when I allowed the wave to get between my surfboard and me and the board walloped me in the face).

Even though I can’t surf now, I use what surfing taught me to do other things in my life as I build Chelle Summer, as I write more books and market them, wanting people to read them and enjoy them. We all have fear, but the key is, how can we use it to help us go forward?

How I Finished Writing "Route 66 Dreams"

I don’t often talk about it, but when I was four years old, I had eye surgery to tighten the muscle in my right eye. The surgery went well, however, it turned out I was allergic to anesthesia and I have horrible memories of my hospital stay because I was miserable.

It took me a long time to realize how that experience, despite the fact that my maternal grandfather was a doctor and I was raised around medicine, left me fearful of hospitals.

Four years ago, I had surgery to remove my uterus because fibroids that had been removed once before came back. It was absolutely worth it, but for those three weeks prior to the surgery, I found myself more scared than I was willing to admit because of one thing– I had to spend the night in the hospital.

While I knew I’d be okay, I also had this fear I’d been carrying around with me for all these years and I was always proud of myself for managing not to have a hospital stay. Before the surgery though, I had to find some way to cope, some way to make the most of those three weeks rather than sitting around and dreaming up all the bad things that could happen.

First, I set to work and finished recovering the outdoor patio cushions I’d been working on. Then I realized I also needed to finish the manuscript I was writing– get the rough draft finished so I could put it away. I devoted more time to Route 66 Dreams in those three weeks and also to the research I needed to do at the library because it took place in 1986 (the 1986 newspapers weren’t available online and instead I had to take a trip to the university library and then one of the city libraries for the microfilm).

It wasn’t easy but I found it was a good way to train my brain. Instead of ruminating about my unfounded fears regarding surgery, I had to keep my head on the Danielson family road trip that I was writing about. When I showed up for surgery that June 1 morning, I had put them away for a while, giving myself distance from the manuscript while I also needed the time to recover from the surgery.

I was still scared, but at least I hadn’t spent three weeks staring at the ceiling, playing all the loops of what might happen. Instead, I learned a lot in that time while also facing one of my biggest fears. And I created something I’m proud to say is mine.

The Inspiration for "Route 66 Dreams"

We were a road trip family. My happiest memories were those trips in the family station wagon. Those were the memories we would reminisce about at Rascal’s, a restaurant we ate at on Christmas Eve in my hometown of Napervlle, IL. There was always some funny story or adventure to remember.

My dad took a trip on Route 66 with a friend in his convertible (he and his convertible are pictured above at a wedding- this one I believe before my parents knew each other) before my parents married. I don’t know that they went all the way to Los Angeles because I don’t remember conversations about LA. We do have photos and home movies he took of the hotels in Las Vegas, I believe where they must have gone instead before heading back to Chicago.

When my dad and I took the first trip to Albuquerque to sign me up for my graduate school classes and find an apartment to live, I remember how he turned the car off I-40 right when you drive into Albuquerque after the canyon, at Tramway. Central, as Route 66 is known here, is just a block away and we took it all the way through town. What I remember most are his comments that there were few motels left and instead mostly mobile home dealers.

We were a Holiday Inn family and it was a game that after we passed the billboard of our chosen location for that night, to see who could spot the familiar Holiday Inn sign.

These road trips laid the foundation for “Route 66 Dreams.” While we never drove west (most of our trips kept us east of the Mississippi), we did a lot of driving– there was always a new place to stay and a list of sites to peruse in each place we went. The Danielson family isn’t my family, Jana’s story isn’t mine beyond the dream of wanting to be a writer.

Instead, her story was born of me wondering how I found myself wanting to be a writer, of wondering what it might have been like if I’d had the same adventures she had, a father who was much more open than mine ever was. There are so many stories to tell and there are small pieces of me in this story (and things that I experienced) but mostly, it was about exploring something I had started to wonder…where are our dreams born?

For Jana, they were born on this trip and it’s this trip in her life that I’ve chosen to share with the backdrop of the nostalgic eighties (I do believe 1986 was the best year for music and maybe a reason I chose to center the book in that very year) and a family vacation.

February Video

Meet my February video! Some fun things and how I tie everything I do together into Chelle Summer.

Breaking the Loop

The loop. We all have at least one– maybe more than one, maybe more than we want to count. The loops that repeat in our heads over and over about how we feel about ourselves, about something we regret we did or said, how we think others see us. They can be endless while sending us into a downward spiral that paralyzes us.

Yes, those loops.

Those are the kind of loops that are meant to be broken. They don’t do us any good so why do we hang onto them other than we’re just so accustomed to them that they are a habit, the kind of habit that needs to be broken.

It takes a little work– I won’t deny it, I’ve spent years cutting my loops and throwing them in the Wednesday trash pick up. But once you learn how to break the loops, you become more aware of them and can stop them before they paralyze you.

The key is finding a way that works for you to stop them so you can break them. In fact, the universe might be trying to break them for you and you just don’t realize it (that phone call or text message that comes through while you’re looping? It’s probably there to help get you out of your head).

For me, I’ve learned to distract myself from the loop. The loop is negative and I know it, but I also know how hard it is to stop myself from the negative fearful thinking that ruled so much of my life. If I’m looping. I force myself to think of something happy and that means switching my mind to thinking about whatever writing project I’m working on or something that I’m sewing. Maybe even a drawing/painting that I’m not quite sure how to get onto paper.

This happened recently– I caught myself in the loop and then moved my thinking to what I was going to write the next day in the latest novel I’m writing. What would happen next in the story? What pieces was I missing? Where was I stuck that I need help to change or make happen?

I found that I instantly felt better and the loop had been thrown in the trash. Sure, the loops keeps trying to come back, pesky things that they are, but I keep breaking them. And the best part? It’s actually forcing me to spend more of my mind and time being creative. I've come to realize how much time I’ve wasted thinking about things that don’t deserve the loop.

Knowing Myself

I’m sure it’s no surprise that that’s me in the photo above. My mom hung this photo in our hall– she had every reason to be proud of it, not because I was in it but because of sunshine she caught bouncing off the water. And the bright colors I’m wearing. That’s me, still today.

When I look at this photo I’m reminded how well I know myself. And how important that is for continuing to forge forward in my life- and navigate all the challenges that come with forging forward.

I don’t like the pandemic. In fact, I hate the pandemic for a lot of reasons as we all do. But I still believe that we’ve been given an opportunity to make positive changes in our lives. The hard part is many people aren’t sure how to do that, especially where to start.

So let me help you.

Start asking yourself questions– Who am I? What do I want from life?

You might not have answers to either of these right away and that’s okay. Remember, sustainable change, the kind that lasts, doesn’t happen overnight. It’s a long, slow road. But it’s worth to stay on it.

Ask those questions as you’re driving, cutting vegetables for dinner. Write them down in a notebook and then jot down answers as they come. You don’t need to write in sentences and things might not make sense right now. That’s okay!

First you need to throw it out to the universe so the universe can throw the responses back to you.

And listen.

You never know where the answers might come from, but the more you ask and the more you work at listening, you’ll find they are right there in front of you waiting for you to acknowledge them.

Positive Self Talk

When I started running when I was twelve, I had no idea there was a mental side to training. Quite honestly, I thought you pretty much just went out and ran as hard as you could, pushing yourself as much as you could, that it was all about your physical body and nothing else.

But I was lucky to be quickly introduced then and through my teen years to things like self talk and how much running is about telling yourself you can do it, you can push yourself to run faster, longer. And how you learn to let go of whatever else is distracting you, bothering you so that you can keep your focus on the race. It was about learning to let go of everything that had happened at school that day (and/or at home) and “staying the course” as it was often called.

I’ll be honest and say it took me a long time to master these skills and I still haven’t in many ways. However, I do know that I use them daily to push myself to accomplish whatever tasks are ahead of me and to keep me moving forward when sometimes it feels like it would be easier to sleep in, lounge on the couch, to give up.

Last week here in Albuquerque we had wind. Then we had more wind. and yet more wind. One would have thought it was spring with all the wind we had. I woke up at 4:00 am as I usually do and the last thing I wanted to do was go run in that wind. And then swim in the wind (the gym where I swim has an outdoor heated pool).

That’s when the self talk started. First I had to get myself out the door into the cold and wind with Lilly. Then when I returned home, it was Ash’s turn for his run. And, finally, my run without the dogs.

I patted myself on the back but I still had to get myself to the pool.

I always say that I run because I can do it out the front door– if I went to the gym to run I’m not sure I would ever have developed the routine that I have. It’s hard to get in the cold car and drive to the gym. But I kept reminding myself that I could do it, that I had swum in worse conditions. And that when I was done, how happy I’d be that I’d accomplished the full workout in less than ideal conditions.

The wind made the water feel a little cool; I used that as incentive to swim faster. I tried to think of other things to make the time pass and somehow I made it to my 1,150 yards and climbed out of the pool, knowing I could stay inside the rest of the day if I wanted to.

It wasn’t easy, but each time I do this kind of workout, it makes it easier the next time I’m faced with a challenge. I don’t know that any of us ever master positive self talk but I know it’s helped me accomplish a lot more in my life than if I hadn’t had those lessons. I was lucky to have them early.

A Little Bit of Effort Goes a Long Way

Peace in the Continued Sort of Chaos

While things are much calmer than they were a year ago, we are still processing much change around us. And the grief of the life and ways that are no longer part of our routines. There have been many losses, not just deaths, but in the way we do things and, for some people, the loss of relationships with people who have chosen different routes.

We don’t grieve overnight, get up the next morning, and forget what once was. Grief is a process and it’s a journey. Some people are afraid to venture out after so much time alone or without having the responsibility to leave home. Other people are still afraid of what virus lurks among us.

We have all lost something, many things. While not to the virus, I’ve had quite a few deaths of people in the outside orbit of my life. My sense of time has changed in a way I can’t explain– for some reason it feels like the days are spinning faster. I even said to Greg yesterday, “How did an hour go by?” when I realized the tomatillos I was roasting in the oven had been in there an hour already.

But we all also have had the opportunity to find peace within ourselves. Our days are never perfect commercials on television where everyone is happy and having a great time. There is alway a bumble, a hiccup, and usually a person causing havoc.

One thing we should be taking away from this pandemic experience is how to find peace inside ourselves. Have you done that? We can’t control the outside world but we can control our reactions to it. Some people remain reactive to it, others have learned to step away from the world (or just their phone which in many ways can be one in the same).

I’m finding I don’t want to be on my phone, not because of the chaos of the world, but because it keeps me from being more creative. I want to write, to sew, to paint, to draw. I don’t need to keep looking things up, checking the newsfeed. It all will be there later when I’m ready to share what I’ve created.

This morning there was a road runner on my front porch ledge, definitely a reminder of the peaceful pace as he stood and looked around, not in a hurry to go anywhere. Instead, he stood and surveyed the scene as if to stop and smell the roses.

The Tribute to My Sister

After the event at church Wednesday night for those whose lives have been touched by suicide, a woman placed her circle on the tree and then caught me before I left the church. She told me she had lost her sister to suicide and wanted me to sign her copy of my book, Do They Have Bad Days in Heaven? Surviving the Suicide Loss of a Sibling. The cover was bent back, proof she had read the book, and before we parted, she told me how she tried to pay tribute with her husband to her sister each year. Then she asked me if I pay tribute to Denise.

I’m not sure why, but the question caught me off guard and I didn’t know how to answer. Finally, I said, the book, and pointed to it. She nodded and we parted. But I realized later that the book is not paying tribute to the life I had with Denise. The book is about her suicide, about moving forward and, to me, paying tribute would be about remembering the life Denise had, not her suicide. And the life I had with Denise.

My tribute to Denise is all of this– what I create, what write, everything you see on this web site. It’s a tribute to the childhood we shared, the creativity we explored together through coloring and making clothes for our Barbies on our grandmother’s old Singer sewing machine. It’s the inspiration I find in my daily life.

That’s my tribute to Denise.